OBSERVE AND OBEY NATURE:

How do I build metabolism?

Exercise is the best way to build metabolism. Still, you need proper nutrients and vitamins, as well as removing things from your life that cause you problems. When you start exercise and diet you will need balance, which will help you to work toward a better future. Balanced diet and exercise will help you live longer and healthier.

Guide Healthy Living Natural - How to Live Healthier and Longer. We all go through days when the world seems to tumble on our shoulders. At this time we may feel living healthier, longer, and happier is out of reach. Some of us deal with stress as it comes our way, while others find it hard to handle. What is the problem? Stress is a daily factor that we all must face each day. There is no way out of stress. If you learn how to minimize stressors and reduce stress it can help you live longer, healthier, and happier. One of the best ways to reduce stress is performing stretch exercises. With this in mind we can learn a few helpful tips to teach you a few stretch exercises to reduce stress. When you practice regular exercise, you are working to boost energy, sleep sounder, boost self-esteem, and so forth.

Stress reducers

Posture: The posture is important. When the posture is in good working condition you can often sit at least ten minutes without feeling uneasy. Before you start exercise you should always check your posture, which should be aligned.

Breathing:Stretch exercises and meditation require proper breathing. While preparing to live longer, healthier, and happier you want to breathe naturally while performing any exercise, meditation and so forth.

Meditation: Before starting exercise you may want to practice meditation. Meditation helps to clear your mind and enforce positive thinking. You will need to practice focusing your attention while performing meditation practices. Some people prefer to listen to easy sounds, while others focus better on objects. You will want to make a choice before practicing meditation.

Attitude: Your attitude plays a part in living healthier, longer, and happier. When you have a positive outlook or attitude it moves you to achieve your goals and plans to live longer, healthier, and happier.

To start meditation and stretches sit in the floor. We can start with the Lotus Position, i.e. unless you have an injured back. You can still perform the meditation practice, yet you may have to sit in a different fashion. While performing the Lotus meditation practice, observe safety precautions at all time.

-EYAH-