OBSERVE AND OBEY NATURE:
How do I build metabolism?
Exercise is the best way to
build metabolism. Still, you need proper nutrients and vitamins, as well as
removing things from your life that cause you problems. When you start exercise
and diet you will need balance, which will help you to work toward a better
future. Balanced diet and exercise will help you live longer and healthier.
Guide Healthy Living Natural - How to Live Healthier and Longer. We all go through days when the world seems to
tumble on our shoulders. At this time we may feel living healthier, longer, and
happier is out of reach. Some of us deal with stress as it comes our way, while
others find it hard to handle. What is the problem? Stress is a daily factor
that we all must face each day. There is no way out of stress. If you learn how
to minimize stressors and reduce stress it can help you live longer, healthier,
and happier. One of the best ways to reduce stress is performing stretch
exercises. With this in mind we can learn a few helpful tips to teach you a few
stretch exercises to reduce stress. When you practice regular exercise, you are
working to boost energy, sleep sounder, boost self-esteem, and so forth.
Posture: The posture is important.
When the posture is in good working condition you can often sit at least ten
minutes without feeling uneasy. Before you start exercise you should always
check your posture, which should be aligned.
Breathing:Stretch exercises and meditation
require proper breathing. While preparing to live longer, healthier, and
happier you want to breathe naturally while performing any exercise, meditation
and so forth.
Meditation: Before starting exercise you
may want to practice meditation. Meditation helps to clear your mind and
enforce positive thinking. You will need to practice focusing your attention
while performing meditation practices. Some people prefer to listen to easy sounds,
while others focus better on objects. You will want to make a choice before
Attitude: Your attitude plays a part in living healthier,
longer, and happier. When you have a positive outlook or attitude it moves you
to achieve your goals and plans to live longer, healthier, and happier.
To start meditation and stretches sit in the
floor. We can start with the Lotus Position, i.e. unless you have an injured
back. You can still perform the meditation practice, yet you may have to sit in
a different fashion. While performing the Lotus meditation practice, observe
safety precautions at all time.